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I think we are more self confident as we get older. We have lived and learned. Confidence is a super power that affects every aspect of your life, from your relationships to your career and social life. So use this power to live a fulfilled life!
* Tap into positive thinking, positive self-talk every morning. Make a conscious decision to be kind and gentle to yourself.
* Practice a strong pose or smile. It’s all about the attitude and our attitude towards others.
* Try new things, whether its exercise, a new skill or venture. The thing that has built my confidence is not being afraid to try new things.
Your confidence will give you self assurance that radiates and that is contagious! People enjoy being around people with confidence!
Maintaining a healthy body requires us to make healthy choices in multiple areas of our life.
*Monitor your weight. Eat daily to match your body’s needs and maintain a healthy weight. To lose weight, it is considered safe to cut just 500 calories from your current diet and then you’ll usually lose 1 to 2 pounds a week.
*Install online apps on your phone to help you keep up with food, nutrition and calories and your daily exercise. All of us need to exercise, find something you enjoy doing and go for it!
* Keep to a well-balanced diet. This means eating the right proportions or servings of each food. Research these details in order to balance your meals and snacks during the day.
* Drink adequate amounts of water and take vitamins. I take about 8 vitamins a day. This is especially important as we get older. It is all about fueling our body for that healthy glow.
Seeking a healthy life is a choice and has the benefits to a longer life which we all desire.
A few good sets of lingerie is part of taking care of yourself, feeling good and being confident in your own skin. Why? There’s a disconnect in your brain if you save your pretty things exclusively for special occasions. Don’t tell yourself that you only deserve to feel fantastic once in a while. While there are times you may want to go for comfort it is important to feel beautiful no matter what size you may be. It makes no difference if you are single or you are married to your soul mate it comes down to how you feel about yourself. A friend of mine who was single seemed to feel guilty about buying some beautiful lingerie to which I told her, don’t feel guilty, you know that it’s beautiful and you feel wonderful with it regardless if anyone else sees it or not! We should want to treat ourselves special all the time, every chance we get. You are worthy! There are a few reasons why I feel strongly about investing in pretty lingerie…
*What you wear affects your confidence and self-esteem. If you choose lovely underwear on a daily basis you will always feel pretty and poised.
*A properly sized bra should be a must have! The right bra can make the rest of you look slimmer and more put together.
* Having nice under garments makes you feel feminine. Something with lace is magical. When you feel feminine, you tap into that magnetic feminine power and others notice that radiated self-assurance.
*Claiming your feminine power is really about owning your “personal power”.
*Wear matching sets of under garments. This makes me feel complete, put together and strong.
Choosing to wear correct sizes and sets makes you feel good and sends a signal to your brain that you are deserving of beauty in your life! Wearing pretty sets underneath and layering it on the outside with something nice will invigorate you! It’s time to fall in love with yourself and your life by choosing to dress with love and care!
How to use your self-confidence, a healthy body and a few good sets of lingerie is very simple– take them all on to give you a better sense of balance. I believe it gives us a more conscious life, a more mindful awareness of our worth and how important each of us truly are. Each of us unique in our own individual way!
