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Oftentimes in health care settings, patients feel as though their role is simply to listen quietly and follow instructions. Nothing could be further from the truth.
In my experience as a family medicine physician, the most effective health care happens when my patients openly communicate pertinent information about their health with me. I love hearing about my patients’ concerns and goals, because this information makes building a care plan much easier and ultimately more impactful for the patient.
When you meet with your general practitioner, never hesitate to ask a question, and additionally consider bringing a list of pre-determined questions to your appointment. This type of preparation is encouraged and shows that you are being proactive in your health care journey. Below are some powerful questions that can help you achieve positive health outcomes:
- How can I be more proactive about my health?
This question invites us, as your physician, to share preventive strategies, such as lifestyle changes, screenings or vaccinations. The old saying, “An ounce of prevention is worth a pound of cure,” holds true. Prevention really is the best medicine and receiving recommended vaccines, scans and screenings can improve your health.
- What lifestyle habits are negatively impacting my health?
Sometimes, habits we think are harmless may actually undermine our health. It is important to discuss your lifestyle habits with your doctor so that they can help identify what may be causing you harm. For example, I will often evaluate factors, such as eating habits, the medications you are taking, your stress levels and your sleep habits. All of these things affect your overall health, and adjusting your habits can have positive health implications.
- What tests do I really need, and on what basis?
With so many diagnostic tests available, it is important to know which ones are truly necessary for your age, risk factors and medical history. This can often only be determined by having an honest conversation with your physician. Doing tests and scans can be scary, but it is always better to catch health issues such as cancer or disease early, before they become pervasive within the body.
- Should I be taking vitamins or supplements?
The culture we live in is always promoting the next “miracle” vitamin or supplement. I am not saying that supplements are never helpful. In fact, some can be great additions to your care plan. Not all supplements, however, are beneficial for every patient, and some may even interact with medications. Your physician can help determine whether you need them based on your diet, lifestyle and lab results. Often, the most harmful thing you can do is begin taking a vitamin or supplement without first consulting your doctor.
- What types of exercises are good for me?
Exercise recommendations should be personalized. Whether it is strength training, cardio or flexibility work, your doctor can guide you toward safe and effective activities that match your health status and goals. Also, if you ever need anything like orthopedic, occupational therapy or physical therapy, your physician can make recommendations and referrals to see the appropriate provider.
- How do I best care for my mind—emotions, memory and overall mental health?
Physical health and mental health are deeply connected. Asking this opens the door to discussions about stress management, sleep hygiene, mindfulness practices and when to seek professional support with these things. If necessary, your general practicioner can make the best recommendations for who you should see.
The most important step you can take for your health is establishing care with a trusted general practitioner—whether in family medicine, internal medicine or another specialty. The second is to actively engage in your appointments. Do not just attend, go a step further and participate. Ask questions, share your concerns and take ownership of your health journey.
About Hannah Ramsey:
Hannah Ramsey, DO, is a practicing family medicine physician at Ellisville Medical Clinic, where she provides services for acute medical conditions and chronic health conditions such as diabetes, COPD, GERD, hypertension and thyroid related issues.
Dr. Ramsey is trained to treat patients of all ages, and she is currently accepting new patients. To schedule an appointment, please call 601-477-8553.
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